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Coaching Services
Coaching Services
1:1 Online Coaching
1:1 Online Coaching
Goal specific programming, customised nutrition planning, weekly accountability check-ins, and expert virtual form analysis. Work directly with coach Jake Long for results that last.
F2F Personal Training
F2F Personal Training
One-to-one coaching fully tailored to your goals. Each session includes technique/form review, customised programming, and real-time feedback. Flexible session lengths and packages to suit you. Get the support, structure, and accountability you need to progress faster
Tailored Training Blocks
Tailored Training Blocks
One-off, personalised training blocks built around your specific goals. Available for all experience levels and for home or gym setups. You’ll get a structured plan plus access to support if you need guidance along the way.
From Athlete to Coach
My journey started long before stepping on stage. Fitness became the place I grew, learned discipline, and found purpose. Every rep, every challenge, and every setback shaped the coach I am today. As an athlete, I’ve learned what it takes to push limits, stay committed, and show up even when it’s tough and that same mindset is what I bring to my coaching. I specialise in personalised training, proper technique, and creating programs that match your goals. Whether you’re brand new or advanced, I’m here to give you structure, support, and a clear path forward, so you can feel stronger, more confident, and fully in control of your journey.
Contact Us
Contact Us
Your legacy starts here. Are you in?
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